Page 36 - Frank Sasso Boxing Footwork
P. 36

Boxing Footwork Drill #1 – Stance Switching Jump Rope

                Begin with a jump rope, start with your left foot forward and your right foot
                back. With each rotation of your jump rope alternate between orthodox stance
                and southpaw stance (as you jump place your right foot forward and your left
                foot back).


                Perform stance switches with your jump rope for rounds of 3 minutes.
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