Page 67 - Frank Sasso Boxing Footwork

Chapter 8 – Your Boxing Footwork Workouts

Now that I’ve shared with you 22 highly effective boxing footwork drills that
I regularly perform and prescribe to my clients it’s time to put them all
together into a series of boxing footwork workouts.

Before I share my workouts with you let me start by saying these are just my
examples, there’s really no right or wrong way to structure your boxing
footwork workout… grab a bunch of drills from this book and place them
together into a workout by setting repetitions/rounds for each exercise to suit

your liking.

Alternatively follow some of my examples below (sometimes I like to
incorporate elements of explosive drills, endurance drills and technical
drills all into one boxing foot workout, other times I might perform 3 boxing
footwork workouts per week – with each workout focusing on one of these
different areas.