Page 68 - Frank Sasso Boxing Footwork

Boxing Footwork Workout #1 – Technical Focus

Drill #3 – The Cone 3 Punch Drill – 3 rounds of 3 minutes per round
Drill #6 – The Stance Switching Strike - 3 rounds of 3 minutes per round
Drill #10 – The Straight Punch Body Hook Pivot - 3 rounds of 3 minutes per
round

Drill #18 – The 3 Punch Pivot - 3 rounds of 3 minutes per round

Boxing Footwork Workout #2 – Endurance Focus

Drill #1 – Stance Switching Jump Rope – 3 rounds of 3 minutes per round
Drill #17 – The Jab Cross Puppet Drill – 3 rounds of 3 minutes per round
Drill #19 – Hoppers – 3 rounds of 3 minutes per round
Drill #20 – Shadowboxing Down Low – 3 rounds of 3 minutes per round

Boxing Footwork Workout #3 – Explosive Power Focus

Drill #7 – Plyometric Box Jumps – 5 rounds of 10 box jumps per round
Drill #21 – The Ali Shuffle – 3 rounds of 3 minutes per round
Drill #15 – The 90 Degree Uppercut Drill - 3 rounds of 3 minutes per round
Drill #8 – Agility Ladder In ‘ N ’ Outs - 3 rounds of 3 minutes per round
Drill #9 – Agility Ladder Forward & Back - 3 rounds of 3 minutes per
round