Page 69 - Frank Sasso Boxing Footwork
P. 69
Boxing Footwork Workout #4 – Well Rounded
Drill #10 – The Straight Punch Body Hook Pivot - 3 rounds of 3 minutes per
round
Drill #5 – Step ‘ N ’ Drag - 3 rounds of 3 minutes per round
Drill #3 – The Cone 3 Punch Drill - 3 rounds of 3 minutes per round
Drill #7 – Plyometric Box Jumps – 5 rounds of 10 box jumps
Drill #8 – Agility Ladder In ‘ N ’ Outs - 3 rounds of 3 minutes per round
Boxing Footwork Workout #5 – Well Rounded
Drill #2 – Jab Cross Forwards & Back - 3 rounds of 3 minutes per round
Drill #11 – The Backwards Jump Rope - 3 rounds of 3 minutes per round
Drill #13 – The X – 3 rounds of 3 minutes per round
Drill #22 – The Slip Rope Drill – 3 rounds of 3 minutes per round
