Page 1 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring
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Start-UpSports®
                     Fighting




                     Fit:





                                                          450
                                                     photos!
                    Boxing


                    Workouts


                    Techniques



                    and Sparring



                    Doug Werner
                    Alan Lachica















                                                    Punches
                                                    Defense
                                                    Footwork
                                                    Bag drills

                                                    Partner drills
                                                    Sparring drills
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