Page 8 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Contents:

Preface 5
Introduction 9

Part one: Basics and review 11
1. Gear 13
2. Stance, footwork & rhythm 19
3. Punches 29
3.1 Combinations 45
4. Defensive moves 51

Part two: Drills 73
5. Mirror training 77
6. Drills on the bag 79
6.1 Single punches on the bag 84
6.2 Combinations on the bag 88
7. Punches on the bag 93
8. Footwork with the bag 99
9. Defensive moves on the bag 109
10. Partner drills 113
10.1 Partner single punch drill 115
10.2 Partner combo drill 116
10.3 Partner counter drill 117
10.3.1 Countering head shots 119
10.3.2 Countering body shots 147
11. Flow drills 159
12. Situational sparring 175
13. Sparring 181
14. Resistance training 187
15. Stretches 205
16. Cardiovascular training 211

Glossary 213
Resources 216
Bibliography 220
Index 211