Page 12 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Part one:

Basics/

review

Fighting Fit: Foundations
Boxing is built on fundamentals that must be tuned
and retuned constantly. In fact, every workout
should include review of basic punches, defensive
moves and footwork — the three major parts of
boxing.

Part one reviews these parts and Part two will put
them together in various drilling and sparring work -
outs we call the Fighting Fit Program.

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