Page 115 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring
P. 115
Defense on the bag
Duck
No slacking!
When a boxer is not throwing punches or defending
against a punch he is stepping, sidestepping, pivoting
or working a rhythm.You are always in motion.That’s
why there’s a minute rest for every three minutes of
action. If you’re really working, you really need it!
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