Page 121 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Countering a jab

Countering a jab after a parry right

Parry right

Jab

Right to head

But I don’t have a partner!
No problem. Practice the skills in these sequences
using the heavy bag. Refer to Chapters 7, 8 and 9 and
think of the heavy bag as an opponent. Move
with it! Hit it! Block, slip or parry the imaginary
punch and throw the counter! After a while you’ll
begin to think it can actually hit back.

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