Page 226 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

In Fighting Fit, basics are reviewed in detail and pieced together in a
drilling program that develops the complete boxer. The major skills —
punches, defensive moves and footwork — are honed and correlated
through heavy bag drilling,
Developing controlled partner drills and
situational sparring.
the Complete Boxing skills have never
been illustrated (over 450
Boxer photos) and cataloged any
better, anywhere outside of
the gym. It’s all here for the
serious student — whether
you’re in it for the sport or
the fitness or both

Alan Lachica is a certifie
USA Amateur Boxing
coach, the former owner
and operator of Cross
Boxing in San Diego and a
former amateur boxer ---
winning over 90% of his
competitive bouts. His box-
ing exhibitions have been
featured on local and
national television broad-
casts including Eye on
America (CBS News).

Doug Werner and Start-Up
Sports teamed with
“Start-Up Sports tackles Lachica to produce the
the hottest sports. quintessential boxing guide
Forthright. Simple.” for people serious about
— BOOKLIST increasing their boxing skill
and f tness levels.

Start-Up Sports has been featured on
CNN and acclaimed in major national ISBN 1-884654-02-9
publications including Golf, Surfer, 51195>
Skiing, Library Journal and Booklist.
Start-UpSports ®

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