Page 222 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Index

Bent-leg drill 84, 85 shoulder blocking 67
Blocks 53, 58, 59 slipping 53-54
glove 62, 63 stepping back 66
Boxing styles 85, 176, 177 Double end bag 90, 91
counterpunching 85, 176, 177 Ducks 53,64
in and out fighting 85, 176,
177 Fist, making of 30
infighting 85, 176, 177 Fighting Fit Program 74-75
outside fighting 85, 176, 177 Footwork 21-27
Breathing 34 pivoting 24, 25
stepping 21-24
Cardiovascular training 211-212 with heavy bag 99-107
Combinations 45-50, 88-89 Five drills 85
ten basic 89 heavyweight drill 84, 85
double jab 46, 88 lightweight drill 84, 85
one-two 46-47, 88 style drill 84, 85
one-two-three 47-48, 88 technique drill 84, 85
Cool down 212 Flow drills 159-173
Countering Flow/rhythm drill 90
body shots 147-157 Forearm blocks 70, 71
head shots 119-146
jab 120-126 Gear 13-18
jab body 148-150 for females 18
left hook 136-140 headgear 16
left hook body 156-157 heavy bag 15-16
straight right 128-135 mouthguard 16-17
straight right body 152-154 wraps 14
uppercut 142-146 where to buy 18
Counterpunching 85, 117-157, Gloves, bag 14-15
176, 177 Gloves, sparring 17
drills 117-157 Groin protector 17

Defensive moves 51-71 Headgear 16
jab catching 52 Heavy bag 15-16
ducking 53, 64 Heavy bag drills 79-91
forearm blocking 70, 71 defensive moves 109-114
on the heavy bag 109-114 footwork 99-107
parries 53 single punches 84-89, 93-98
parrying body shots 53, 56, 57, Heavyweight drill 84, 85
68, 69
rocking 65 In and out fighting 85, 176, 177

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