Page 223 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Inside fighting 85, 176, 177 situational 175-179
situational sparring drills 179
Jab 30-34, 84, 86 Stepping 21-24
Jab catching 52 with bag 100-107
Stance, boxer’s 20-21
Left hook 35, 38, 40-41, 87 Straight right 34-35, 36-37, 86-87
Left-handers 30 Stretches 205-210

Mirror training 76-77 Uppercut 38, 42-43, 88
Mouth guard 16-17
Wraps 14
One-two 46-47, 88 Wrapping hands 80-81
One-two-three 47-48, 89
Outside fighting 85, 176, 177

Parries 53
Parrying body shots 53, 56, 57,
68, 69
Partner drills 115-173
combo drill 116
counter drills 117-152
single punch drill 115

Pivoting 24, 25
with bag 104-105
Punches 29-50
jab 30-34, 84, 86
hook 35, 38, 40-41, 87
straight right 34-35, 36-37,
86-87
uppercut 38,42-43, 88

Range, determination of 82-83
Resistance training 187-203
Rhythm 25-27

Slip bag 90, 91
Slips 53-54
Sparring 175-186
common problems 184-185
Lachica on 186

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