Page 52 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring
P. 52
4
Defensive moves
In this chapter defensive moves are illustrated with a
partner and with the heavy bag.Alan (in white) demon-
strates all the defensive moves against punches from
Joel (in black).
Note:
Gear is not worn in order to show detail more clearly
(gloves and protective gear are big and blocky in
photos). Never box without wearing the proper spar-
ring gear as proscribed in Chapter 1.
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