Page 94 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring
P. 94
7
Punches on the bag
Although illustrations for punching, footwork and
defensive drills using the heavy bag appear in other
chapters, they are cataloged in Chapters 7, 8 and 9 for
ease of reference.
You will use this section in order to simulate partner
drills when you don’t have a partner. In other words,
you and your imagination will turn that sack of stuffing
and sand into an opponent.
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