Page 95 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Punches on the bag

Jab / 1

Jab body / 1B

Note:
The bent-leg drill mentioned last chapter requires
that boxers throw with legs fully flexed.The body
shots of each punch illustrated in this chapter show
just that (see pix 1B, 2B, 3B and 4B).

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