Page 162 - Jennifer Chieng Badass Boxing Workouts
P. 162
Rounds 1 and 4: Incorporate slipping punches (slip/dip/pull
back/pivot/weave) and catch and throw.
Rounds 2 and 5: Incorporate parrying, countering, and
level changing.
Rounds 3 and 6: Incorporate retreat and circle and retreat
and counter.
DAY 7
Rest and recover.
