Page 160 - Jennifer Chieng Badass Boxing Workouts
P. 160
Rounds 3 and 6: Incorporate retreat and circle and retreat
and counter.
DAY 6
Rest and recover.
DAY 7
Rest and recover.
Intermediate Sample I
DAY 1
Road work and warm-up: 2-mile run.
Shadowboxing: Do 3 freestyle shadowboxing rounds. Set a
boxing timer to a 3-minute round with a 1-minute rest
period in between rounds.
Heavy bag: Do 6 freestyle rounds on the heavy bag. Set a
boxing timer to a 3-minute round with a 1-minute rest
period in between rounds.
Cool-down: Jump rope for 6 to 8 minutes.
DAY 2
Rest and recover.
DAY 3
