Page 155 - Jennifer Chieng Badass Boxing Workouts
P. 155
DAY 5
Warm-up: Jump rope for 8 minutes.
Pendulum steps (pages 23–26) and Cutting off the
Ring (page 29): Practice for 3 rounds. Set a boxing timer
to a 3-minute round with a 1-minute rest period in between
rounds.
Shadowboxing: Shadowbox for 6 rounds incorporating
specific defense drills. Set a boxing timer to a 3-minute
round with a 1-minute rest period in between rounds.
Review drills in Chapter 3.
Rounds 1 and 4: Incorporate slipping punches (slip/dip/pull
back/pivot/weave) and catch and throw.
Rounds 2 and 5: Incorporate parrying, countering, and
level changing.
Rounds 3 and 6: Incorporate retreat and circle and retreat
and counter.
DAY 6
Rest and recover.
DAY 7
Rest and recover.
Beginner Sample II
DAY 1
