Page 150 - Jennifer Chieng Badass Boxing Workouts

COMBINATION 50

Jab, cross, hook, pivot

Turn your wrist on the jab and the cross to connect your
knuckles to the target. After throwing the lead hook, lower
your level slightly by bending your knees. Then push off the
rear foot and pivot on the ball of your lead foot 90 degrees.

COMBINATION 51

Alternating body shots, cross, hook

Lower your level slightly as you advance, closing distance to
the target. Lower your rear forearm so that the inner angle
of your elbow is 90 degrees. Drive your rear hand forward,
thrusting the punch to the center line of the target; the

inner angle of your elbow should slightly increase as the
punch travels forward. Retract and then repeat using your
lead hand for the second body shot. Rotate around the
waist, shift your rear shoulder forward, pivot on the ball of

the rear foot, and extend your rear arm to throw the cross.
Lift and lock your lead elbow at 90 degrees and rotate
around the waist to throw the lead hook.

COMBINATION 52

Jab, slip, uppercut, hook, cross

Retract the jab and slip adjacent to your rear hand, taking
your head off the center line. Throw the rear uppercut
followed by the lead hook and cross.

COMBINATION 53