Page 145 - Jennifer Chieng Badass Boxing Workouts

COMBINATION 32

Jab, overhand, body shot, uppercut

After you throw the jab, weave forward and diagonally with
your lead foot as you extend your rear arm in a circular
motion, hitting the target in a downward motion. Rotate
around the waist, lock your lead elbow in a 90-degree angle,

and deliver the body shot. Make sure to protect your chin
with your rear hand as you lower your lead forearm and
rotate around the waist to throw the lead uppercut.

COMBINATION 33

Jab, overhand, body shot, uppercut, cross
Make sure to turn your wrists on the jab and cross to ensure

you connect to the target with the knuckles of your fist.
Throw the body shot with your lead hand. Throw the
uppercut with your lead hand.

COMBINATION 34

Jab, slip, pivot, hook to body
After throwing the jab, bend laterally around the waist to

take your head off the center line. Push off your rear foot
and pivot on the ball of the lead foot to change direction 90
degrees. Take a slight lateral step with your lead foot as you

rotate around the waist, locking your elbow at an inner
angle of 90 degrees to throw the hook to the body with your
rear hand. Retract.

COMBINATION 35