Page 143 - Jennifer Chieng Badass Boxing Workouts

COMBINATION 24

Jab, up-jab, cross

To throw the up-jab, lower your lead forearm so that your fist

is level to your naval, locking the inner angle of your elbow
at 90-degrees. Then, use your shoulder to lever the upward
motion on the up-jab. Rotate around the waist to shift your
rear shoulder forward as you extend your rear arm, and
pivot on the ball of your rear foot to throw the cross.

COMBINATION 25

Jab, hook, jab
To throw the hook, lift and lock your lead elbow at 90
degrees and rotate around the waist. Retract halfway then
throw the second jab.

COMBINATION 26

Jab, double lead hook

To throw the hook, lift and lock your lead elbow at 90
degrees and rotate around the waist. Keep your elbow lifted,
move your arm in a circular motion, and rotate at the waist
to throw the second hook. Retract.

COMBINATION 27

Hook, cross, hook

Lift and lock your lead elbow at 90 degrees and rotate
around the waist to throw the hook. Rotate around the waist
to shift your rear shoulder forward, extend your rear arm,
and pivot on the ball of the rear foot to throw the cross.