Page 138 - Jennifer Chieng Badass Boxing Workouts

Make sure that your wrist, elbow, and shoulder are parallel
when throwing the hook.

COMBINATION 11

Jab, uppercut, cross

Do not pull your elbow back to start throwing the uppercut,
as doing so exposes your chin to make you an open target.

COMBINATION 12

Step off, hook, cross
Take a lateral step with the rear foot, keeping the lead foot
in place, as you lift your elbow. Simultaneously, rotate

around the waist to throw the lead hook. Step the rear foot
back to its initial position as you turn your wrist and extend
your rear arm to throw the cross.

COMBINATION 13

Step off, cross, hook

Take a lateral step with the lead foot, keeping the rear foot
in place, as you turn your wrist and extend your rear arm to
throw the cross. Step the lead foot back to its initial position
as you lift your elbow. Simultaneously, rotate around the

waist to throw the lead hook. Make sure that your wrist,
elbow, and shoulder are parallel when you throw the hook.

COMBINATION 14

Step off, jab, rear uppercut