Page 134 - Jennifer Chieng Badass Boxing Workouts
P. 134

Landmine



                Station I




                  BOSU Ball Jump Squats (page 57)



                Station II




                  Single-Arm Push Press with Landmine (page 50)



                Station III




                  Chin-Up to Pull-Up (page 55)



                Station IV




                  Thruster with Landmine (page 47)
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