Page 129 - Jennifer Chieng Badass Boxing Workouts

ROUND 7

Up-jab, cross, right hook to the body, right hook to

the head.
Tips: When throwing the right hook to the body, slip slightly
to the right as you lower your right forearm (without pulling
your elbow back) so that the inner angle of your elbow is

90-degrees. Rotate around the waist to connect with the
knuckles of your fist.

ROUND 8

Jab, cross, right hook to the head, right hook to the
body, pivot.
Tips: To throw the right hook to the head, lift and lock your

left elbow at 90 degrees as you rotate around the waist.
Retract. For the right hook to the body, slightly slip to the
right as you drop your right hand, making a 90-degree angle
in your elbow and then rotating around the waist. Lower

your level slightly as you push off the rear foot and pivot on
the ball of your lead foot 90 degrees.