Page 128 - Jennifer Chieng Badass Boxing Workouts

ROUND 5

Jab, up-jab, right hook, step right, pivot on lead foot,

continue to circle right.
Tips: Turn your wrist on the jab to connect your knuckles to
the target. Retract and lower your right forearm so that your
fist is level to your naval, locking your elbow at an angle

slightly wider than 90 degrees. Without decreasing the inner
angle of your elbow, use your shoulder to lever the upward
motion on the up-jab. Retract. Lift and lock your left elbow
at 90 degrees and rotate around the waist to throw the right

hook.

ROUND 6

Nonstop jab and cross.

Tips: Start in your neutral boxing stance with your hands by

your chin. Turn your wrists when throwing the jab and cross.
Make sure that you are fully extending your arms without
locking your elbows. Make sure that on the retraction of
each punch, you are returning your hands to your chin and
not lowering them down to your chest, which compromises

your defense. Focus on maintaining proper punching
technique and keeping a strong defense throughout this
round.

PLYOMETRIC ROUND

Jumping Lunges (page 61): 3 sets.

Jump Squats (page 56): 3 sets.