Page 124 - Jennifer Chieng Badass Boxing Workouts
P. 124

CORE ROUND




                360-Degree Abs (page 69).



                ROUND 5




                Jab, up-jab, left hook, step left, pivot on lead foot,
                continue to circle left.

                Tips: Turn your wrist on the jab to connect your knuckles to
                the target. Retract and lower your left forearm so that your
                fist is level to your naval, locking your elbow at an angle
                slightly wider than 90 degrees. Without decreasing the inner
   119   120   121   122   123   124   125   126   127   128   129