Page 120 - Jennifer Chieng Badass Boxing Workouts

ROUND 9

Alternating jab, cross, right uppercut, cross, jab, left

uppercut. Repeat this continuous punching sequence
throughout the round.
Tips: Break the sequence into three-punch combinations:
first jab, cross, right uppercut; then cross, jab, left uppercut.

Aim to combine the two combinations into one continuous
flow of nonstop punches. Make sure that you are using your
reach on the straight punches (jab and cross) by extending
your arms without locking your elbows.

ROUND 10

Right uppercut with lead foot step back, cross with

rear foot step to angle off.
Tips: Throw the right uppercut as you step your lead foot
backward, past the rear foot. Throw the cross as you pivot
90 degrees outward on the ball of your right foot and step

your left foot backward to reset into neutral stance.

ROUND 11

Jab, cross, step forward with lead uppercut, cross.
Tips: Step forward to switch to a left foot lead as you throw
the lead uppercut. As you throw the cross, pivot 90 degrees

inward on the ball of your left foot and step your right foot
forward, past your left foot, to reset into neutral stance.

ROUND 12