Page 119 - Jennifer Chieng Badass Boxing Workouts

reach on the straight punches (jab and cross) by extending
your arms without locking your elbows.

ROUND 6

Cross, jab, cross, right uppercut, dip.

Tips: Advance first as you throw each punch. Then retreat
as you throw the same punch combination. Maintain a
lowered level throughout the exercise.

ROUND 7
Pendulum steps (pages 23–26).

Tips: Start the pendulum step exercise in one spot. For an
added challenge, move around the available space while
maintaining proper technique.

ROUND 8

Probe jab, left uppercut, cross, right uppercut.

Tips: The probe jab is an extended jab used as a measuring
rod to maintain distance between you and your target,
keeping you out of striking range. Hold your extended jab
for 1 to 2 seconds and then throw a counter left uppercut,

cross, and right uppercut.

CORE ROUND

50 Hand-to-Toe Crunches (page 67).
50 Elbow-to-Knee Crunches (page 68).

50 Pulse Crunches (page 68).