Page 116 - Jennifer Chieng Badass Boxing Workouts

Bounce.

Step to the left and pivot on lead foot.

Tips: Push off the rear foot. Your weight should be on your
lead foot as you pivot.

Bounce.

Last 30 seconds of round: pendulum steps (pages 23–
26).

ROUND 3

Jab, slip left, cross, jab, slip right, right hook.
Tips: Make sure to point your knees away from each other

when slipping left. When slipping to the right, your knees
should point forward, in the direction of your target.

Jab, dip, cross, lead right hook.
Tips: The aim of the dip is to rapidly lower your level to

avoid incoming punches. Make sure that you quickly bend
your knees to lower your level and catch your weight once
you’re in a squat position. Then extend your knees to
ascend and return to your neutral stance.

Jab, dip, lead hook, cross.
Jab, catch with left elbow, left uppercut.

Tips: Remember that to catch, you should keep your fist by
your chin and drop your shoulder so that your elbow lowers
to your hip. Keep your elbow tucked in and pressed tight
against your hip. Pivot on the rear foot as you throw the left
uppercut.

Jab, catch with right elbow, right uppercut.