Page 112 - Jennifer Chieng Badass Boxing Workouts

Tips: Make sure that your head is off the center line when
you slip from one side to the other by bending laterally

around the waist. Remember that when you slip in the
direction adjacent to your rear foot, knees should point
away from each other. When you slip in the direction
adjacent to your lead foot, your knees should point forward.

Bounce.

Tips: Start by bouncing up and down on both feet. Make

sure that you are transferring your entire body weight from
one foot to the other.

Jab, cross, right hook, left uppercut, right hook,
cross.

Tips: Without pulling your elbow behind you, lower your
rear forearm so the inner angle of your elbow is 45 degrees
as you rotate around the waist to throw the rear uppercut.
You may also alternate with the lead uppercut using the
same mechanics.

Dip.

Tips: Make sure you take your hands with you as you level
change; keep hands level with your chin.

Slip side to side.

Tips: Bend laterally around the waist from one side to the
other as you keep your hands by your chin.

Pivot 90 degrees.