Page 107 - Jennifer Chieng Badass Boxing Workouts

against your hip. Pivot on the rear foot as you throw the
right uppercut.

Jab, catch with left elbow, left uppercut.

Tips: To catch, keep your fist by your chin and drop your left
shoulder so that your elbow lowers to your hip. Keep your
elbow tucked in and pressed tightly against your hip to

absorb any impact.

Jab, catch with right elbow, right uppercut, left hook.
Jab, catch with left elbow, left uppercut, cross.
Tips: Extend your knees slightly when throwing the left
uppercut, then slightly pivot on the ball of the rear foot so

your toes are pointed forward when throwing the cross.

Jab, half step back, jab, cross, left uppercut.
Tips: Keep your lead foot in place as you take a half step
back with the rear foot. You can lean your shoulders back

slightly to create more distance between you and a punch
that is closing in quickly.

Jab, slip right, right uppercut, left hook.

Jab, slip right, right uppercut, left hook, cross.
Last 30 seconds of round: pendulum steps (pages 23–
26).

CALISTHENIC ROUND

1 minute Kick-Back Burpee to Plank Push-Ups (page

62).
1 minute Jump Squats (page 56).

1 minute Mountain Climber Burpees (page 63).

ROUND 4