Page 106 - Jennifer Chieng Badass Boxing Workouts

Cross, left hook, cross, left uppercut, cross, left hook.
Tips: Aim for speed with this combination. Avoid

overextending the punches to improve speed.

Bounce.

Step to the left and pivot on lead foot.
Tips: Push off the rear foot. Your weight should be on your
lead foot as you pivot.

Bounce.

Last 30 seconds of round: pendulum steps (pages 23–
26).

ROUND 3

Jab, slip right, cross, jab, slip left, left hook.
Tips: Make sure to point your knees away from each other
when slipping right. When slipping to the left, your knees
should point forward, in the direction of your target.

Jab, dip, cross, left hook.
Tips: The aim of the dip is to rapidly lower your level to
avoid incoming punches. Make sure that you quickly bend
your knees to lower your level and catch your weight once
you’re in a squat position. Then extend your knees to

ascend and return to your neutral stance.

Jab, dip, left hook, cross.

Jab, catch with right elbow, right uppercut.
Tips: Remember that to catch, you should keep your fist by
your chin and drop your shoulder so that your elbow lowers
to your hip. Keep your elbow tucked in and pressed tight