Page 110 - Jennifer Chieng Badass Boxing Workouts

50 Pulse Crunches (page 68).

ROUND 9

Alternating jab, cross, left uppercut, cross, jab, right
uppercut. Repeat this continuous punching sequence

throughout the round.
Tips: Break the sequence into three-punch combinations:
first jab, cross, left uppercut; then cross, jab, right uppercut.
Aim to combine the two combinations into one continuous

flow of nonstop punches. Make sure that you are using your
reach on the straight punches (jab and cross) by extending
your arms without locking your elbows.

ROUND 10

Left uppercut with lead foot step back, cross with

rear foot step to angle off.
Tips: Throw the left uppercut as you step your lead foot
backward, past the rear foot. Throw the cross as you pivot
90 degrees outward on the ball of your left foot and step
your right foot backward to reset into neutral stance.

ROUND 11

Jab, cross, step forward with left uppercut, cross.
Tips: Step forward to switch to a right foot lead as you
throw the lead uppercut. As you throw the cross, pivot 90
degrees inward on the ball of your right foot and step your

left foot forward, past your right foot, to reset into neutral
stance.

ROUND 12