Page 108 - Jennifer Chieng Badass Boxing Workouts

Jab and step off right, step back with right uppercut.
Tips: Push off the right foot to bring your weight back to the

center line in your boxing stance. Keep the lead foot in
place.

Cross and step off left, step back with left hook.

Step back left uppercut, right uppercut.
Tips: Push off the lead foot to move your body backward.
Bend your knees as you step backward, further lowering
your level. Extend your knees slightly as you throw the left

uppercut. Pivot on the ball of the rear foot as you throw the
right uppercut.

Step forward right uppercut, left uppercut.
Tips: Push off the rear foot to move your body forward.
Bend your knees as you step forward, lowering your level.

Plant your rear heel into the floor as you throw the left
uppercut.

Step forward left uppercut, cross, left hook.
Tips: Pivot on the ball of the rear foot as you throw the

cross. Lift your left elbow up so that your wrist, elbow, and
shoulder are aligned as you rotate around the waist to throw
the left hook.

Step back right uppercut, left uppercut, left hook.

Tips: Throw the left uppercut and then lift your left elbow as
you rotate around the waist to throw the left hook.

Last 30 seconds of round: pendulum steps (pages 23–
26).

ROUND 5

Alternating jab, cross, left uppercut, cross, jab, right
uppercut. Repeat this continuous punching sequence
throughout the round.
Tips: Break the sequence into three-punch combinations:

first jab, cross, left uppercut; then cross, jab, right uppercut.