Page 104 - Jennifer Chieng Badass Boxing Workouts

Jab, cross, left hook, uppercut, left hook, cross.
Tips: Without pulling your elbow behind you, lower your

rear forearm so the inner angle of your elbow is 45 degrees
as you rotate around the waist to throw the rear uppercut.
You may also alternate with the lead uppercut using the
same mechanics.

Dip.

Tips: Make sure you take your hands with you as you level

change; keep hands level with your chin.

Slip side to side.

Tips: Bend laterally around the waist from one side to the
other as you keep your hands by your chin.

Pivot 90 degrees.

Tips: Lower your level slightly as you drive your rear foot
into the floor, creating momentum to pivot on the ball of

your lead foot.

Pivot back 90 degrees.

Tips: Drive your rear foot into the floor as you pivot on the
ball of your lead foot to return to your initial position.

Last 30 seconds of round: pendulum steps (pages 23–
26).

Tips: Remember to shift your weight over the foot on the
center “X” by leaning your shoulders forward, backward,