Page 109 - Jennifer Chieng Badass Boxing Workouts

Aim to combine the two combinations into one continuous
flow of nonstop punches. Make sure that you are using your

reach on the straight punches (jab and cross) by extending
your arms without locking your elbows.

ROUND 6

Cross, jab, cross, left uppercut, dip.
Tips: Advance first as you throw each punch. Then retreat
as you throw the same punch combination. Maintain a

lowered level throughout the exercise.

ROUND 7

Pendulum steps (pages 23–26).
Tips: Start the pendulum step exercise in one spot. For an
added challenge, move around the available space while

maintaining proper technique.

ROUND 8

Probe jab, right uppercut, cross, left uppercut.
Tips: The probe jab is an extended jab used as a measuring
rod to maintain distance between you and your target,
keeping you out of striking range. Hold your extended jab

for 1 to 2 seconds and then throw a counter right uppercut,
cross, and left uppercut.

CORE ROUND

50 Hand-to-Toe Crunches (page 67).

50 Elbow-to-Knee Crunches (page 68).