Page 115 - Jennifer Chieng Badass Boxing Workouts

you connect on your knuckles. Lift your elbow and lock the
joint to have an inner angle of 90 degrees. Make sure that

the wrist, elbow, and shoulder are aligned and level when
you throw the right hook.

Bounce.

Check hook, cross to the body, lead uppercut, cross,
jab.
Tips: When you throw the check hook, make sure that you

pivot and throw the hook simultaneously. Lower your level
by bending your knees as you throw the cross to the body.
Plant your rear heel into the floor as you rotate around the
waist to throw the lead uppercut.

Bounce.

Retreat and circle counter-clockwise.
Tips: Push off the lead foot to retreat and step backward,
creating space between you and the target. Keep your feet
parallel as you circle counter-clockwise. Make sure that
whenever you stop circling, you are in your ready stance.

Bounce.
Slip side to side.

Bounce.

Cross, right hook, cross, right uppercut, cross, right

hook.
Tips: Aim for speed with this combination. Avoid
overextending the punches to improve speed.