Page 118 - Jennifer Chieng Badass Boxing Workouts

Cross and step off right, step back with right hook.

Step back right uppercut, left uppercut.
Tips: Push off the lead foot to move your body backward.
Bend your knees as you step backward, further lowering
your level. Extend your knees slightly as you throw the right

uppercut. Pivot on the ball of the rear foot as you throw the
left uppercut.

Step forward left uppercut, right uppercut.
Tips: Push off the rear foot to move your body forward.

Bend your knees as you step forward, lowering your level.
Plant your rear heel into the floor as you throw the right
uppercut.

Step forward right uppercut, cross, right hook.
Tips: Pivot on the ball of the rear foot as you throw the

cross. Lift your right elbow up so that your wrist, elbow, and
shoulder are aligned as you rotate around the waist to throw
the right hook.

Step back left uppercut, right uppercut, right hook.

Tips: Throw the right uppercut and then lift your left elbow
as you rotate around the waist to throw the right hook.

Last 30 seconds of round: pendulum steps (pages 23–
26).

ROUND 5

Alternating jab, cross, right uppercut, cross, jab, left
uppercut. Repeat this continuous punching sequence
throughout the round.
Tips: Break the sequence into three-punch combinations:
first jab, cross, right uppercut; then cross, jab, left uppercut.

Aim to combine the two combinations into one continuous
flow of nonstop punches. Make sure that you are using your