Page 123 - Jennifer Chieng Badass Boxing Workouts
P. 123
ROUND 2
Jab, cross, diagonal step throwing left uppercut,
cross.
Tips: Take a diagonal step forward with your right foot so
that it is slightly ahead of your left foot as you throw the left
uppercut. Pivot on the ball of your right foot as you throw
the cross.
PLYOMETRIC ROUND
Jumping Lunges (page 61): 3 sets.
Jump Squats (page 56): 3 sets.
ROUND 3
Jab, cross, step right throwing left hook to the body,
cross.
ROUND 4
Level change, jab to your target’s head, then jab to
your target’s body and quickly follow up with a cross,
step to the right as you weave to avoid any
counterpunches, continue to circle out.
Tips: Keep your hands by your chin as you level change.
Keep your lead arm extended as you circle out and away
from any potential advance and counter.
