Page 126 - Jennifer Chieng Badass Boxing Workouts

ROUND 8

Jab, cross, left hook to the head, left hook to the

body, pivot.
Tips: To throw the left hook to the head, lift and lock your
left elbow at 90 degrees as you rotate around the waist.
Retract. For the left hook to the body, slightly slip to the left

as you drop your left hand, making a 90-degree angle in
your elbow and then rotating around the waist. Lower your
level slightly as you push off the rear foot and pivot on the
ball of your lead foot 90 degrees.

Southpaw Stance

You will need the following:

Smartphone boxing timer set for 3-minute work rounds

and 30-second rest periods A mirror, to view form and
technique Boxing heavy bag (optional)

ROUND 1

Jab, cross, diagonal step throwing right hook, cross.
Tips: Make sure to keep your elbows tucked in to avoid

telegraphing your punches. Turn your wrists as you throw
the jab and cross to connect on the knuckles of your fist.
Remember to extend your arms without locking your elbow.
Take a diagonal step forward with your left foot so that it is
slightly ahead of your right foot as you throw the right hook.

Pivot on the ball of your left foot as you throw the cross.

ROUND 2