Page 125 - Jennifer Chieng Badass Boxing Workouts

angle of your elbow, use your shoulder to lever the upward
motion on the up-jab. Retract. Lift and lock your left elbow

at 90 degrees and rotate around the waist to throw the left
hook.

ROUND 6

Nonstop jab and cross.

Tips: Start in your neutral boxing stance with your hands by
your chin. Turn your wrists when throwing the jab and cross.
Make sure that you are fully extending your arms without
locking your elbows. Make sure that on the retraction of
each punch, you are returning your hands to your chin and

not lowering them down to your chest, which compromises
your defense. Focus on maintaining proper punching
technique and keeping a strong defense throughout this

round.

PLYOMETRIC ROUND

Jumping Lunges (page 61): 3 sets.

Jump Squats (page 56): 3 sets.

ROUND 7

Up-jab, cross, left hook to the body, left hook to the

head.
Tips: When throwing the left hook to the body, slip slightly
to the left as you lower your left forearm (without pulling

your elbow back) so that the inner angle of your elbow is
90-degrees. Rotate around the waist to connect with the
knuckles of your fist.