Page 127 - Jennifer Chieng Badass Boxing Workouts
P. 127
Jab, cross, diagonal step throwing right uppercut,
cross.
Tips: Take a diagonal step forward with your left foot so that
it is slightly ahead of your right foot as you throw the right
uppercut. Pivot on the ball of your left foot as you throw the
cross.
PLYOMETRIC ROUND
Jumping Lunges (page 61): 3 sets.
Jump Squats (page 56): 3 sets.
ROUND 3
Jab, cross, step left throwing right hook to the body,
cross.
ROUND 4
Level change, jab to your target’s head, then jab to
your target’s body and quickly follow up with a cross,
step to the left as you weave to avoid any
counterpunches, continue to circle out.
Tips: Keep your hands by your chin as you level change.
Keep your lead arm extended as you circle out and away
from any potential advance and counter.
CORE ROUND
360-Degree Abs (page 69).
