Page 131 - Jennifer Chieng Badass Boxing Workouts
P. 131
Station I (3 minutes)
Interval I: Jump Rope (page 58) Interval II: Double-Under
Jump (page 58) Interval III: Jump Rope Interval IV: Double-
Under Jump Station II (2 minutes)
Interval I: Nonstop jab and cross with 2-pound weights
Interval II: Nonstop jab, cross, left uppercut, cross, jab,
right uppercut with 2-pound weights (Southpaw: Nonstop
jab, cross, right uppercut, cross, jab, left uppercut with 2-
pound weights) Interval III: Nonstop jab and cross with 2-
pound weights Interval IV: Nonstop jab, cross, left
uppercut, cross, jab, right uppercut with 2-pound weights
(Southpaw: Nonstop jab, cross, right uppercut, cross, jab,
left uppercut with 2-pound weights) Station III (1
minute)
Interval I: Quick Feet to Sprawl (page 60) Interval II: 4
Mountain Climber Burpees (page 63) Interval III: Quick
Feet to Sprawl Interval IV: 4 Mountain Climber Burpees
Break to put gloves on (1 minute)
Station IV: Heavy bag (2 minutes)
Interval I: Cross, left hook (right for southpaw), cross,
double jab. Repeat combination every 2 to 3 seconds with
minimal rest in between.
Interval II: Jab, cross, left hook to the head, left hook to the
body, pivot out, cross, left hook to the head, cross.
(Southpaw: Jab, cross, right hook to the head, right hook to
the body, pivot out, cross, right hook to the head, cross.)
Repeat combination every 2 to 3 seconds with minimal
rest in between.
Interval III: Cross, left hook, cross, double jab. (Southpaw:
Cross, right hook, cross, double jab.) Repeat combination
every 2 to 3 seconds with minimal rest in between.
