Page 139 - Jennifer Chieng Badass Boxing Workouts

Take a lateral step with the rear foot, keeping the lead foot
in place, as you turn your wrist and extend your lead arm to

throw the jab. Step the rear foot back to its initial position as
you throw the rear uppercut.

COMBINATION 15

Step off, double jab
Take a forward step with the lead foot, keeping the rear foot
in place, as you turn your wrist and extend your lead arm to

throw the jab. Lower your level as you throw a second jab to
the body of the target.

COMBINATION 16

Jab, cross, jab
Turn your wrist on the jab and cross to connect your

knuckles to the target. Retract after each punch.

COMBINATION 17

Jab, cross, lead uppercut
Turn your wrist on the jab and cross to connect your
knuckles to the target. When throwing the lead uppercut,
make sure to lower your lead forearm (try not to pull your

elbow behind you) and rotate around the waist.