Page 148 - Jennifer Chieng Badass Boxing Workouts

Catch, uppercut, hook, cross
Protect your chin with your rear hand, tuck your elbow

against your side, and bend laterally around the waist to
lower your elbow to your hip to catch an incoming strike.
Counter with a rear uppercut by lowering your rear forearm
and rotating at the waist to throw the punch upward and
outward. Lift and lock your lead elbow at 90 degrees while

rotating at the waist to throw the lead hook. Shift your rear
shoulder forward as you extend your rear arm and pivot on
the ball of the rear foot to throw the cross.

COMBINATION 44

Catch, uppercut, cross, hook

Protect your chin with your rear hand, tuck your elbow
against your side, and bend laterally around the waist to
lower your lead elbow to your hip to catch an incoming
strike. Counter with a lead uppercut, cross, and lead hook.

COMBINATION 45

Parry, cross, jab

Turn the wrist of your rear hand so that your palm is facing
your target and flick your wrist downward to deflect
incoming straight punches. Quickly counter with a straight

cross by extending your rear arm, rotating at the waist, and
pivoting on the ball of your rear foot to add reach to your
punch. Make sure to turn your wrist on the cross to connect
on the knuckles of your fist. Retract. Throw the jab.

COMBINATION 46

Parry, jab