Page 147 - Jennifer Chieng Badass Boxing Workouts

you lean back. Bend laterally around the waist in the
opposite direction as you return to neutral, taking your head

off the center line once again.

COMBINATION 40

Slip, lean back, slip, pivot
Bend laterally around the waist to the side adjacent to your
rear hand. Stay low as you lean back. Bend laterally around
the waist in the opposite direction. Push off your rear foot

and pivot 90 degrees on the ball of your lead foot.

COMBINATION 41

Catch, cross, hook, cross

Start in neutral stance with your rear hand protecting your
chin and elbow tucked against your side. Lift your rear

shoulder up toward your ear to catch an incoming strike.
Counter with a straight cross. Lift and lock your lead elbow
at an inner angle of 90 degrees and rotate around the waist
to throw the hook, then pivot on the ball of your rear foot

while rotating your waist to throw a second cross.

COMBINATION 42

Catch, hook, cross
Start in neutral stance with your rear hand protecting your
chin and elbow tucked against your side. Lift your lead

shoulder up toward your ear to catch an incoming strike.
Counter with a lead hook, then throw a cross.

COMBINATION 43