Page 146 - Jennifer Chieng Badass Boxing Workouts

Jab, slip, body shot, hook
To slip, bend laterally around the waist to the side adjacent

to your rear hand, taking your head off the center line.
When throwing the body shot, use your rear hand and pivot
your rear foot until your toes point forward. Your rear and
lead foot should both face the target.

COMBINATION 36

Jab, slip, body shot, uppercut

Remember not to pull your elbow before throwing the
uppercut, as this will expose the chin.

COMBINATION 37

Jab, slip, body shot, uppercut, cross
Remember to turn your wrist on the jab and the cross to

connect your knuckles to the target.

COMBINATION 38

Jab, rear hook
While retracting from the jab, lift and lock your rear elbow at
an inner angle of 90 degrees as you rotate around the waist
to throw the hook. Pivot on the ball of the rear foot so your

toes face forward when throwing the rear hook.

COMBINATION 39

Slip, lean back, slip
Bend laterally around the waist to the side adjacent to your
rear hand, taking your head off the center line. Stay low as