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CHAPTER 8
TRAINING REGIMENS
Anytime you embark on a fitness journey with a new
training regimen, it’s very important to start with a gradual
approach to ensure longevity and realize long-term success.
Whether you are a beginner or are an experienced fitness
enthusiast looking to add something different to your
workout, be patient and consistent to allow yourself time to
gradually increase and maintain performance. This chapter
includes a sample weekly training regimen for beginner,
intermediate, and experienced fitness enthusiasts to help
you shape out your training week. For freestyle
shadowboxing and freestyle heavy bag rounds, you can
choose from the combinations listed in Chapter 7 or create
your own.