Page 2 - CUZ I LOVE YOUR BLACK ASS

Table of Contents

Introduction .....................................................................................................................1

Chapter 1: Drinks ............................................................................................................2
Water ...................................................................................................................2

Tea ......................................................................................................................2

Milk .....................................................................................................................3

Coffee ..................................................................................................................4

Juice ....................................................................................................................4

Chapter 2: Food ...............................................................................................................5

Veggie/ Roots/ Herbs ...........................................................................................5
Fruit .....................................................................................................................9

Wheat/ Nut/Grain ............................................................................................... 13

Meat/ Fish/Seafood ............................................................................................ 16

Dairy .................................................................................................................. 21

Junk ................................................................................................................... 21

Chapter 3: Exercise ........................................................................................................ 22

Stretching ........................................................................................................... 22
Cardio ................................................................................................................ 22

Muscle ............................................................................................................... 22

Sleep .................................................................................................................. 23

Chapter 4: Body Care .................................................................................................... 24

Bath ................................................................................................................... 25

Soaps/Lotions/Deodorant ................................................................................... 25

Showers ............................................................................................................. 25
Mouth ................................................................................................................ 25

Hair.................................................................................................................... 25

Temperature Control .......................................................................................... 25

Chapter 5: Poison .......................................................................................................... 26

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