Page 5 - CUZ I LOVE YOUR BLACK ASS

Just the Messenger/ Cuz I Love Your Black Ass

Chapter 1: Drinks

WATER-Your body is made of 60% water, that’s right dumbass, water is the most important
thing to put in your body. Your body is no different than plants, trees, grass. You know how a
plant needs water to grow and survive? Well same thing with you, you need water to grow and
last longer. All of your body parts need water to work. Think about it, you know why your heart
liver kidneys are all soft and squishy and shit? It's because it's mostly water. You know why
people look sexier when they’re dripping wet? Because your skin thrives off hydration, yeah
water. So how much should you drink? Good question nigga, well white man says drink a gallon
a day but remember you niggas are 500 years behind so try to drink two a day.

Yo water flushes your system out just like a toilet, some of you niggas don’t flush anyway, but
still just like a toilet. Now hold up, don’t just go drinking that nasty ass tap water out the sink.
That shit got chlorine, fluoride, arsenic, copper, lead, mercury and a bunch of other shit. I mean
how else are they going to keep the pipes clean, especially in those dirty ass hoods you niggas
live in. Now don’t get me wrong, drinking bits of that shit won’t kill you immediately but it
definitely made some of you niggas fucked up in the head. So what you gotta do is get a water
filter. A water filter cleans the water for you. There's different kinds too that hook up to your
faucet, hook up under your sink, and sits on the counter.

And just when you thought water couldn’t get better for you, you can always add shit to your
water. Alkaline it! Alkaline just means getting rid of acid in the body and keeping you hydrated
the right way. You can make it yourself by adding shit like lemon, lime, cucumber, mint,
Himalayan Salt, baking soda and other shit as well. But y’all niggas just stick with lemon and
lime for now, I ain’t trying to overwhelm you. Put that shit in a big jug of water and let sit for 24
hours (whole day), preferably at room temperature then you can drink it. Want to know how
healthy that lemon you put in there is? Just look at a bottle of dishwashing liquid that shit going
to say made with real lemon. Fucking crazy right? Y’all can also put any fruit or veggies in your
water. Different ones help with different things in your body.

TEA- Now I'm only talking about the shit y’all normally drink because I ain’t trying to change
y’all, just showing you a better way to do what you're already doing. There's many types of teas,
most will help you detox. And with all the shit y’all eat and drink you need to shit that crap
out. Tea don’t always taste all that so you might need to flavor that bitch up. Use shit like
cinnamon or honey to sweeten it, not no sugar, that's why half your family got diabetes now
dummy. In fact, add some lemon in there and now you got a half & half or Arnold Palmer or
whatever the fuck niggas in your city call it. See I told yall, all I’m going to do is show you how
to do what you already doing, just better.

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